Fluoride treatments are an important part of healthy teeth for both kids and adults. Fluoride treatments are so important that not only do dentists recommend regular fluoride treatments, but public schools also offer regular fluoride treatments for all school-aged children.

While many parents purchase and encourage the use of a fluoride rinse, your children may not be getting all that they need from these rinses. This easy checklist will help you determine if your child is getting enough fluoride.

1. Does your child drink bottled water, well water, or treated water? Not only does your child need topical fluoride, but he also needs ingested fluoride to help in the development of strong, healthy adult teeth. Some cities treat tap water with extra fluoride, as do some bottled water companies. To be sure your child is getting enough dietary fluoride, offer enhanced water (Nursery Water) on a regular basis.

2. When using a fluoride rinse, does your child follow the directions on the bottle? Children should be taught to swish vigorously for the length of time suggested by the fluoride rinse manufacturer. To help your child learn to rinse for the appropriate length of time, try singing a verse of a song, like Happy Birthday, or part of a well-known nursery rhyme while rinsing. Once the song is over, your child can spit out the rinse. Be sure to follow the manufacturer’s directions carefully each time your child uses a fluoride rinse.

3. Does your child know not to eat or drink after using a fluoride rinse? Eating or drinking within 30-60 minutes of a fluoride application can interfere with the effectiveness of the product.

4. Does your child receive regular dental cleanings and exams? Your child should visit the dentist every six months for a cleaning and fluoride treatment. New flavors help make this more intense professional fluoride treatment enjoyable for your child.

5. Do you use a fluoride treatment on a regular basis? One of the best ways to teach your kids about the importance of fluoride treatments and good dental care is to model good oral hygiene by brushing, flossing, using a fluoride rinse, and visiting the dentist on a regular basis.

Teaching your kids about the importance of fluoride treatments is an essential part of staying healthy. Children need dietary fluoride in addition to regular fluoride treatments. Be sure to follow the manufacturer’s directions when using an over-the-counter fluoride rinse, and visit the dentist every six months for a professional fluoride treatment.